Comparing Nutrients in 1 kilogram Tomato Sauce VS Pickled Eggplant

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce	17%	9%	74%
Pickled Eggplant	7%	13%	80%

Macro Nutrients

	Tomato Sauce	Pickled Eggplant	Recommended Dietary Allowance
Energy	8.28% 240kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	4.38% 1.4g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	6.76% 1.15g	14.4% 2.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	75% 98g	130g per day for Men 19-50 years
Sugars	49% 35.6g	66.2% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23% 16.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 0.7g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	65.8% 25g	38g per day for Men 19-50 years
Protein	21.4% 12g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce	Pickled Eggplant	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	41.3% 6.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.8% 3.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77.8% 70mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	96% 14.4mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	31% 37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce	Pickled Eggplant	Recommended Dietary Allowance
Calcium	14% 140mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	192% 1.73mg	0.9mg per day for Men 19-50 years
Fluoride	8.73% 349μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.6mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	87.4% 2970mg	3.53% 120mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	1116% 16740mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	24.7% 913g	23.5% 869g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tomato Sauce vs Pickled Eggplant:

• Canned Tomato Sauce no Salt has 7.3 times more Vitamin A, 1.5 times more Vitamin B3, more Vitamin C and 48 times more Vitamin E than Pickled Eggplant.
• While Pickled Eggplant contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Sauce no Salt.
• Both Canned Tomato Sauce no Salt and Pickled Eggplant have similar amounts of Vitamin B2 per 1 kg.
• Both Canned Tomato Sauce no Salt as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tomato Sauce vs Pickled Eggplant:

• Canned Tomato Sauce no Salt has 1.2 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus and 24.8 times more Potassium than Pickled Eggplant.
• While Pickled Eggplant contains 1.8 times more Calcium, 1.5 times more Copper and 152.2 times more Sodium than Canned Tomato Sauce no Salt.
• Both Canned Tomato Sauce no Salt and Pickled Eggplant have similar amounts of Selenium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Tomato Sauce no Salt has 1.3 times more Protein than Pickled Eggplant.
• While Pickled Eggplant contains 2 times more Energy, 8.2 times more Omega 3, 2.1 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Sugars and 1.7 times more Fiber than Canned Tomato Sauce no Salt.
• Both Canned Tomato Sauce no Salt as well as Pickled Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.