Nutrient Comparison: Tomatoes in Juice with Salt VS Onions Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Onions Flakes:
- 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A and 3.3 times more Vitamin E than Onions Flakes.
- While 1 lb of Dry Onions Flakes contains 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 11.8 times more Vitamin B5, 14.4 times more Vitamin B6, 20.8 times more Vitamin B9, 6 times more Vitamin C and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Onions Flakes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Onions Flakes:
- 1 pound of Tomatoes in Juice with Salt has 5.5 times more Sodium and 24.1 times more Water than Onions Flakes.
- While 1 lb of Dry Onions Flakes contains 7.8 times more Calcium, 8 times more Copper, 2.7 times more Iron, 9.2 times more Magnesium, 20.4 times more Manganese, 17.8 times more Phosphorus, 8.5 times more Potassium, 7.1 times more Selenium and 15.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Onions Flakes contains 21.8 times more Energy, 24 times more Carbohydrate, 14.7 times more Sugars, 4.8 times more Fiber and 11.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in one pound.