Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Onions Flakes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A and 3.3 times more Vitamin E than Dry Onions Flakes.
While Dry Onions Flakes contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 11.8 times more Vitamin B5, 14.4 times more Vitamin B6, 20.8 times more Vitamin B9, 6 times more Vitamin C and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dry Onions Flakes have similar amounts of Vitamin B1 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Onions Flakes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.5 times more Sodium and 24.1 times more Water than Dry Onions Flakes.
While Dry Onions Flakes contain 7.8 times more Calcium, 8 times more Copper, 2.7 times more Iron, 9.2 times more Magnesium, 20.4 times more Manganese, 17.8 times more Phosphorus, 8.5 times more Potassium, 7.1 times more Selenium and 15.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Onions Flakes contain 21.8 times more Energy, 1.8 times more Omega 6, 24 times more Carbohydrate, 14.7 times more Sugars, 4.8 times more Fiber and 11.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Onions Flakes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.