Nutrient Comparison: Tomatoes in Juice with Salt VS Onions Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Onions Flakes:
- 100 grams of Tomatoes in Juice with Salt have 20 times more Vitamin A and 3.3 times more Vitamin E than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 11.8 times more Vitamin B5, 14.4 times more Vitamin B6, 20.8 times more Vitamin B9, 6 times more Vitamin C and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Onions Flakes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Onions Flakes:
- 100 grams of Tomatoes in Juice with Salt have 5.5 times more Sodium and 24.1 times more Water than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 7.8 times more Calcium, 8 times more Copper, 2.7 times more Iron, 9.2 times more Magnesium, 20.4 times more Manganese, 17.8 times more Phosphorus, 8.5 times more Potassium, 7.1 times more Selenium and 15.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Onions Flakes contain 21.8 times more Energy, 24 times more Carbohydrate, 14.7 times more Sugars, 4.8 times more Fiber and 11.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.