Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Bamboo Shoots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled Bamboo Shoots with Salt:
- 1 pound of Stewed Canned Tomatoes has 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- While 1 lb of Boiled and Drained Bamboo Shoots with Salt contains 1.4 times more Vitamin B2 and 5.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled Bamboo Shoots with Salt:
- 1 pound of Stewed Canned Tomatoes has 2.8 times more Calcium, 1.4 times more Copper, 5.5 times more Iron and 4 times more Magnesium than Boiled Bamboo Shoots with Salt.
- While 1 lb of Boiled and Drained Bamboo Shoots with Salt contains 1.9 times more Manganese, 2.6 times more Potassium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Bamboo Shoots with Salt contain similar levels of Phosphorus, Sodium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 4.1 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
- While 1 lb of Boiled and Drained Bamboo Shoots with Salt contains 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Bamboo Shoots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 1 pound of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.