Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Bamboo Shoots with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Bamboo Shoots with Salt
4546g
Stewed Canned Tomatoes have 2.4 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Bamboo Shoots with Salt?
Stewed Canned Tomatoes VS Boiled Bamboo Shoots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Bamboo Shoots with Salt:
500 calories of Stewed Canned Tomatoes have more Vitamin A and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 3.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 13.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Bamboo Shoots with Salt:
500 calories of Stewed Canned Tomatoes have 2.3 times more Iron and 1.7 times more Magnesium than Boiled Bamboo Shoots with Salt.
While 500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.7 times more Copper, 4.5 times more Manganese, 2.4 times more Phosphorus, 6.1 times more Potassium, 1.6 times more Selenium, 2.6 times more Sodium, 6.5 times more Zinc and 2.5 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Bamboo Shoots with Salt contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 500 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2.7 times more Fat, 11.8 times more Omega 3, 2.7 times more Omega 6, 2.4 times more Fiber and 4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6