Nutrient Comparison: Stewed Canned Tomatoes VS Red Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Red Cabbage:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Vitamin B3 and 7.5 times more Vitamin E than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 6.2 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 12.3 times more Vitamin B6, 3.6 times more Vitamin B9, 7.2 times more Vitamin C and 15.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Red Cabbage have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Red Cabbage:
- 1 pound of Stewed Canned Tomatoes has 6.6 times more Copper, 1.7 times more Iron and 8.2 times more Sodium than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 1.3 times more Calcium, 1.3 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Cabbage contain similar levels of Potassium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Red Cabbage lack sufficient amounts of Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Fructose than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 15 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Cabbage offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.