Stewed Canned Tomatoes VS Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Red Cabbage?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Red Cabbage:
- 100 calories of Stewed Canned Tomatoes have 2 times more Vitamin B3 and 9 times more Vitamin E than Red Cabbage.
- While 100 kcal of Raw Red Cabbage contain 5.2 times more Vitamin A, 1.7 times more Vitamin B2, 10.3 times more Vitamin B6, 3 times more Vitamin B9, 6.1 times more Vitamin C and 13.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Cabbage provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Red Cabbage:
- 100 calories of Stewed Canned Tomatoes have 7.9 times more Copper, 2 times more Iron, 9.8 times more Sodium and 1.2 times more Water than Red Cabbage.
- While 100 kcal of Raw Red Cabbage contain 3.5 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Cabbage contain similar levels of Calcium, Magnesium, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.5 times more Fructose than Red Cabbage.
- While 100 kcal of Raw Red Cabbage contain 12.6 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Cabbage offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.