Nutrient Comparison: Stewed Canned Tomatoes VS Boiled White Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled White Sweet Corn:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Vitamin C, 9.2 times more Vitamin E and 6 times more Vitamin K than Boiled White Sweet Corn.
- While 1 lb of Boiled and Drained White Sweet Corn contains 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 6.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Boiled White Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled White Sweet Corn:
- 1 pound of Stewed Canned Tomatoes has 17 times more Calcium, 2 times more Copper, 2.4 times more Iron, 73.7 times more Sodium and 1.3 times more Water than Boiled White Sweet Corn.
- While 1 lb of Boiled and Drained White Sweet Corn contains 2.6 times more Magnesium, 3.6 times more Manganese, 4.6 times more Phosphorus and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled White Sweet Corn contain similar levels of Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.8 times more Fructose than Boiled White Sweet Corn.
- While 1 lb of Boiled and Drained White Sweet Corn contains 3.7 times more Energy, 7.9 times more Omega 6, 3.5 times more Carbohydrate, 2.2 times more Sugars, 2.7 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in one pound.