Nutrient Comparison: Stewed Canned Tomatoes VS Boiled White Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled White Sweet Corn:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin C, 9.2 times more Vitamin E and 6 times more Vitamin K than Boiled White Sweet Corn.
- While 7 oz of Boiled and Drained White Sweet Corn contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 6.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled White Sweet Corn:
- 7 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 2 times more Copper, 2.4 times more Iron, 73.7 times more Sodium and 1.3 times more Water than Boiled White Sweet Corn.
- While 7 oz of Boiled and Drained White Sweet Corn contain 2.6 times more Magnesium, 3.6 times more Manganese, 4.6 times more Phosphorus and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled White Sweet Corn contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Fructose than Boiled White Sweet Corn.
- While 7 oz of Boiled and Drained White Sweet Corn contain 3.7 times more Energy, 7.9 times more Omega 6, 3.5 times more Carbohydrate, 2.2 times more Sugars, 2.7 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in seven ounces.