Nutrient Comparison: Stewed Canned Tomatoes VS Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Okra:
- 1 pound of Stewed Canned Tomatoes has 3.1 times more Vitamin E than Okra.
- While 1 lb of Raw Okra contains 4 times more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 12.6 times more Vitamin B6, 12 times more Vitamin B9, 2.9 times more Vitamin C and 13 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Okra have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Okra:
- 1 pound of Stewed Canned Tomatoes has 2.1 times more Iron and 31.6 times more Sodium than Okra.
- While 1 lb of Raw Okra contains 2.4 times more Calcium, 4.8 times more Magnesium, 13.4 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Okra contain similar levels of Copper and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Okra lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2.4 times more Sugars and 3.3 times more Fructose than Okra.
- While 1 lb of Raw Okra contains 3.2 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Okra offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.