Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Okra
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Okra
1515g
Raw Okra has 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Okra?
Stewed Canned Tomatoes VS Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Okra?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Okra:
500 calories of Stewed Canned Tomatoes have 3.9 times more Vitamin E than Okra.
While 500 kcal of Raw Okra contain 3.2 times more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 10 times more Vitamin B6, 9.5 times more Vitamin B9, 2.3 times more Vitamin C and 10.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Okra provide similar amounts of Vitamin B3 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Okra:
500 calories of Stewed Canned Tomatoes have 1.3 times more Copper, 2.7 times more Iron, 40.1 times more Sodium and 1.3 times more Water than Okra.
While 500 kcal of Raw Okra contain 1.9 times more Calcium, 3.7 times more Magnesium, 10.5 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Okra contain similar levels of Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 3 times more Sugars and 4.2 times more Fructose than Okra.
While 500 kcal of Raw Okra contain 2.5 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Okra offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.