Stewed Canned Tomatoes VS Boiled Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Okra?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Okra:
- 500 calories of Stewed Canned Tomatoes have 2.6 times more Vitamin E than Boiled Okra.
- While 500 kcal of Boiled and Drained Okra contain 1.8 times more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 13 times more Vitamin B6, 10.9 times more Vitamin B9, 2.4 times more Vitamin C and 19.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Okra:
- 500 calories of Stewed Canned Tomatoes have 4 times more Iron, 1.3 times more Potassium, 1.3 times more Selenium and 31.2 times more Sodium than Boiled Okra.
- While 500 kcal of Boiled and Drained Okra contain 2.7 times more Calcium, 3.5 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus and 3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Okra contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.2 times more Sugars than Boiled Okra.
- While 500 kcal of Boiled and Drained Okra contain 3 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Okra offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.