Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boiled Okra:
- 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Vitamin E than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 11 times more Vitamin B6, 9.2 times more Vitamin B9, 2.1 times more Vitamin C and 16.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Okra provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Okra have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boiled Okra:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Copper, 4.8 times more Iron, 1.5 times more Potassium and 36.8 times more Sodium than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 2.3 times more Calcium, 3 times more Magnesium, 5 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Okra contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Okra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 2.5 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.