Stewed Canned Tomatoes VS Frozen Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Okra?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Frozen Okra:
- 500 calories of Stewed Canned Tomatoes have 2.9 times more Vitamin E than Frozen Okra.
- While 500 kcal of Frozen Okra, Unprepared contain 1.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 25.7 times more Vitamin B9, 1.4 times more Vitamin C and 17.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Okra provide similar amounts of Vitamin B3 per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Frozen Okra:
- 500 calories of Stewed Canned Tomatoes have 1.6 times more Copper, 2.7 times more Iron and 85 times more Sodium than Frozen Okra.
- While 500 kcal of Frozen Okra, Unprepared contain 2.1 times more Calcium, 3.1 times more Magnesium, 12.8 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Okra contain similar levels of Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.4 times more Sugars than Frozen Okra.
- While 500 kcal of Frozen Okra, Unprepared contain 1.9 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Okra offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.