Nutrient Comparison: Stewed Canned Tomatoes VS Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Okra:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin E than Okra.
- While 7 oz of Raw Okra contain 4 times more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 12.6 times more Vitamin B6, 12 times more Vitamin B9, 2.9 times more Vitamin C and 13 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Okra have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Okra:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Iron and 31.6 times more Sodium than Okra.
- While 7 oz of Raw Okra contain 2.4 times more Calcium, 4.8 times more Magnesium, 13.4 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Okra contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Okra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.4 times more Sugars and 3.3 times more Fructose than Okra.
- While 7 oz of Raw Okra contain 3.2 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Okra offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.