Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Par Fried Breaded Onion Rings per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Frozen Par Fried Breaded Onion Rings:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
- While 1 lb of Frozen Par Fried Breaded Onion Rings, Unprepared contains 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 7.8 times more Vitamin B6 and 9.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Frozen Par Fried Breaded Onion Rings:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Copper, 1.4 times more Iron and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 1 lb of Frozen Par Fried Breaded Onion Rings, Unprepared contains 1.4 times more Calcium, 5.1 times more Manganese, 2.5 times more Phosphorus, 4 times more Selenium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Par Fried Breaded Onion Rings contain similar levels of Magnesium, Potassium and Sodium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Par Fried Breaded Onion Rings, Unprepared contains 9.9 times more Energy, 74.2 times more Fat, 174.4 times more Saturated Fat, 50 times more Omega 3, 34.5 times more Omega 6, 4.9 times more Carbohydrate, 1.8 times more Fiber and 3.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein