Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Frozen Par Fried Breaded Onion Rings
Weight per 100 calories
Stewed Canned Tomatoes
385g
Frozen Par Fried Breaded Onion Rings
38.8g
Frozen Par Fried Breaded Onion Rings, Unprepared have 9.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Par Fried Breaded Onion Rings?
Stewed Canned Tomatoes VS Frozen Par Fried Breaded Onion Rings Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen Par Fried Breaded Onion Rings:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 4.6 times more Vitamin B1, 4.4 times more Vitamin B2, 10.2 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 17 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
Both Stewed Canned Tomatoes and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen Par Fried Breaded Onion Rings:
100 calories of Stewed Canned Tomatoes have 7.3 times more Calcium, 15 times more Copper, 14.2 times more Iron, 8.5 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus, 10.8 times more Potassium, 2.5 times more Selenium, 8.9 times more Sodium, 4.7 times more Zinc and 17.7 times more Water than Frozen Par Fried Breaded Onion Rings.
100 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2 times more Carbohydrate, 5.5 times more Fiber and 2.9 times more Protein than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 7.5 times more Fat, 17.6 times more Saturated Fat, 5 times more Omega 3 and 3.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber