Nutrient Comparison: Stewed Canned Tomatoes VS Onions Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Onions Flakes:
- 1 pound of Stewed Canned Tomatoes has 4.6 times more Vitamin E than Onions Flakes.
- While 1 lb of Dry Onions Flakes contains 10.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 12.1 times more Vitamin B5, 94.1 times more Vitamin B6, 33.2 times more Vitamin B9, 9.5 times more Vitamin C and 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Onions Flakes have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Onions Flakes:
- 1 pound of Stewed Canned Tomatoes has 10.5 times more Sodium and 23.3 times more Water than Onions Flakes.
- While 1 lb of Dry Onions Flakes contains 7.6 times more Calcium, 3.7 times more Copper, 7.7 times more Magnesium, 23.5 times more Manganese, 15.2 times more Phosphorus, 7.8 times more Potassium, 8.3 times more Selenium and 11.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Onions Flakes contain similar levels of Iron per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Onions Flakes contains 13.4 times more Energy, 13.5 times more Carbohydrate, 10.6 times more Sugars, 9.2 times more Fiber and 9.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in one pound.