Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Onions Flakes
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Onions Flakes
86g
Dry Onions Flakes have 13.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Onions Flakes?
Stewed Canned Tomatoes VS Onions Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Onions Flakes?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Onions Flakes:
300 calories of Stewed Canned Tomatoes have 120.8 times more Vitamin A, 1.2 times more Vitamin B1, 4.7 times more Vitamin B2, 9.7 times more Vitamin B3, 1.4 times more Vitamin C, 61.9 times more Vitamin E and 8.5 times more Vitamin K than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Onions Flakes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Onions Flakes:
300 calories of Stewed Canned Tomatoes have 1.8 times more Calcium, 3.6 times more Copper, 11.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Potassium, 1.6 times more Selenium, 141.3 times more Sodium, 1.2 times more Zinc and 312.7 times more Water than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 1.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Onions Flakes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Onions Flakes.
Both Stewed Canned Tomatoes and Onions Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.