Nutrient Comparison: Stewed Canned Tomatoes VS Edible Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Edible Podded Peas:
- 1 pound of Stewed Canned Tomatoes has 2.1 times more Vitamin E than Edible Podded Peas.
- While 1 lb of Raw Edible Podded Peas contains 6 times more Vitamin A, 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6.6 times more Vitamin B5, 9.4 times more Vitamin B6, 8.4 times more Vitamin B9, 7.6 times more Vitamin C and 10.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Edible Podded Peas provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Edible Podded Peas:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Copper and 55.3 times more Sodium than Edible Podded Peas.
- While 1 lb of Raw Edible Podded Peas contains 1.3 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Edible Podded Peas contain similar levels of Potassium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Edible Podded Peas contains 2.6 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Edible Podded Peas offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.