Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Edible Podded Peas

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Edible Podded Peas	26%	4%	70%

Macro Nutrients

	Stewed Canned Tomatoes	Edible Podded Peas	Recommended Dietary Allowance
Energy	0.9% 26kcal	1.45% 42kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.12% 0.039g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	0.81% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	0.44% 0.075g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	5.8% 7.55g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Edible Podded Peas	Recommended Dietary Allowance
Vitamin A	1% 9μg	6% 54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	10.5% 42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	66.7% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Edible Podded Peas	Recommended Dietary Allowance
Calcium	3.4% 34mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	8.78% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	26% 2.08mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	7.57% 53mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	2.47% 92g	2.4% 89g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Edible Podded Peas per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Edible Podded Peas:

• 100 grams of Stewed Canned Tomatoes have 2.1 times more Vitamin E than Edible Podded Peas.
• While 100 g of Raw Edible Podded Peas contain 6 times more Vitamin A, 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6.6 times more Vitamin B5, 9.4 times more Vitamin B6, 8.4 times more Vitamin B9, 7.6 times more Vitamin C and 10.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Edible Podded Peas provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Edible Podded Peas:

• 100 grams of Stewed Canned Tomatoes have 1.4 times more Copper and 55.3 times more Sodium than Edible Podded Peas.
• While 100 g of Raw Edible Podded Peas contain 1.3 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Edible Podded Peas contain similar levels of Potassium and Water per 100 grams.
• 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Edible Podded Peas contain 2.6 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Edible Podded Peas offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.