Nutrient Comparison: Stewed Canned Tomatoes VS Hungarian Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Hungarian Peppers:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Vitamin E than Hungarian Peppers.
- While 1 lb of Raw Hungarian Peppers contains 4.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 30.4 times more Vitamin B6, 10.6 times more Vitamin B9, 11.8 times more Vitamin C and 4.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Hungarian Peppers:
- 1 pound of Stewed Canned Tomatoes has 2.8 times more Calcium, 2.9 times more Iron and 221 times more Sodium than Hungarian Peppers.
- While 1 lb of Raw Hungarian Peppers contains 1.3 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hungarian Peppers contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Hungarian Peppers lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Stewed Canned Ripe Red Tomatoes and Raw Hungarian Peppers have similar amounts of macro-nutrients per 1 lb
- Both Stewed Canned Tomatoes and Hungarian Peppers offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.