Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Hungarian Peppers

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Hungarian Peppers: 1724g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Hungarian Peppers?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Stewed Canned Tomatoes	Hungarian Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	7.3% 7.07g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	2.48% 0.79g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	89% 116g	130g per day for Men 19-50 years
Sugars	93% 67.7g	84% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	NA	g per day for Men 19-50 years
Fiber	50.6% 19.2g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	78.5% 707μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	114% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	686% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	228% 914μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	1780% 1602mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	55% 8.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	142% 171μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Hungarian Peppers	Recommended Dietary Allowance
Calcium	65.4% 654mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	99% 7.93mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	102% 3483mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	9.4% 5.17μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	1.15% 17.2mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	47% 5.17mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	42.6% 1578g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Hungarian Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Hungarian Peppers?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Hungarian Peppers:

• 500 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin E than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 4.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 27.3 times more Vitamin B6, 9.5 times more Vitamin B9, 10.5 times more Vitamin C and 3.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Hungarian Peppers:

• 500 calories of Stewed Canned Tomatoes have 3.2 times more Calcium, 3.2 times more Iron, 2.2 times more Selenium and 246.5 times more Sodium than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 3.1 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Hungarian Peppers contain similar levels of Copper, Magnesium, Potassium and Water per 500 calories.
• 500 calories of Hungarian Peppers lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 1.3 times more Protein than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 3.3 times more Omega 3 and 2.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Hungarian Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6