Nutrient Comparison: Stewed Canned Tomatoes VS Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Hash Brown Potatoes:
- 1 pound of Stewed Canned Tomatoes has 83 times more Vitamin E than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 3.7 times more Vitamin B1, 3.2 times more Vitamin B3, 7.8 times more Vitamin B5, 27.8 times more Vitamin B6, 3.2 times more Vitamin B9, 1.6 times more Vitamin C and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hash Brown Potatoes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Hash Brown Potatoes have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Hash Brown Potatoes:
- 1 pound of Stewed Canned Tomatoes has 2.4 times more Calcium, 2.4 times more Iron and 1.9 times more Water than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 2.6 times more Copper, 2.9 times more Magnesium, 4.2 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Sodium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2.4 times more Sugars and 3.6 times more Fructose than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 10.2 times more Energy, 65.9 times more Fat, 72.4 times more Saturated Fat, 112.7 times more Omega 3, 59 times more Omega 6, 5.7 times more Carbohydrate, 3.2 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein