Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Hash Brown Potatoes:
Stewed Canned Ripe Red Tomatoes have more Vitamin A and 83 times more Vitamin E than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B3, 7.8 times more Vitamin B5, 27.8 times more Vitamin B6, 3.2 times more Vitamin B9, 1.6 times more Vitamin C and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Home prepared Hash Brown Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Hash Brown Potatoes:
Stewed Canned Ripe Red Tomatoes have 2.4 times more Calcium, 2.4 times more Iron and 1.9 times more Water than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 2.6 times more Copper, 2.9 times more Magnesium, 4.2 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Sodium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Home prepared Hash Brown Potatoes have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stewed Canned Ripe Red Tomatoes have 2.4 times more Sugars and 3.6 times more Fructose than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 10.2 times more Energy, 65.9 times more Fat, 72.4 times more Saturated Fat, 112.7 times more Omega 3, 59 times more Omega 6, 5.7 times more Carbohydrate, 3.2 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Home prepared Hash Brown Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.