Nutrient Comparison: Stewed Canned Tomatoes VS Canned Potatoes with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Potatoes with Liquids:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 1.5 times more Vitamin B5 and 8.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Potatoes with Liquids provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Potatoes with Liquids:
- 7 ounces of Stewed Canned Tomatoes have 1.6 times more Copper and 1.8 times more Iron than Canned Potatoes with Liquids.
- While 7 oz of Canned Potatoes Solids and Liquids contain 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Potatoes with Liquids contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Potatoes Solids and Liquids contain 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.