Nutrient Comparison: Stewed Canned Tomatoes VS Canned Potatoes with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Potatoes with Liquids:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Potatoes with Liquids.
- While 100 g of Canned Potatoes Solids and Liquids contain 1.5 times more Vitamin B5 and 8.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Potatoes with Liquids provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Potatoes with Liquids:
- 100 grams of Stewed Canned Tomatoes have 1.6 times more Copper and 1.8 times more Iron than Canned Potatoes with Liquids.
- While 100 g of Canned Potatoes Solids and Liquids contain 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Potatoes with Liquids contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Potatoes Solids and Liquids contain 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.