Nutrient Comparison: Stewed Canned Tomatoes VS Canned Potatoes with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Potatoes with Liquids:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 1.5 times more Vitamin B5 and 8.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Potatoes with Liquids provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Potatoes with Liquids:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Copper and 1.8 times more Iron than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Potatoes with Liquids contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Potatoes Solids and Liquids contain 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.