Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Potatoes with Liquids
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned Potatoes with Liquids
682g
Canned Potatoes Solids and Liquids have 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Potatoes with Liquids?
Stewed Canned Tomatoes VS Canned Potatoes With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Potatoes with Liquids?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Potatoes with Liquids:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 4.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Potatoes with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Potatoes with Liquids:
300 calories of Stewed Canned Tomatoes have 1.5 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 1.7 times more Sodium and 1.8 times more Water than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Fiber and 1.3 times more Protein than Canned Potatoes with Liquids.
Both Stewed Canned Tomatoes and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.