Nutrient Comparison: Stewed Canned Tomatoes VS Salsify per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Salsify:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Vitamin B3 than Salsify.
- While 1 lb of Raw Salsify contains 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 3.3 times more Vitamin B5, 16.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Salsify provide similar amounts of Vitamin C per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Salsify:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Copper, 1.9 times more Iron and 11.1 times more Sodium than Salsify.
- While 1 lb of Raw Salsify contains 1.8 times more Calcium, 1.9 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Salsify contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Salsify lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Salsify contains 3.2 times more Energy, 3 times more Carbohydrate, 3.3 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein