Nutrient Comparison: Stewed Canned Tomatoes VS Salsify per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Salsify:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 than Salsify.
- While 100 g of Raw Salsify contain 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 3.3 times more Vitamin B5, 16.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Salsify provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Salsify:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Copper, 1.9 times more Iron and 11.1 times more Sodium than Salsify.
- While 100 g of Raw Salsify contain 1.8 times more Calcium, 1.9 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Salsify contain similar levels of Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Salsify lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Salsify contain 3.2 times more Energy, 3 times more Carbohydrate, 3.3 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein