Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Chopped Or Leaf Frozen Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 pound of Stewed Canned Tomatoes has 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 67 times more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B2, 8 times more Vitamin B6, 24.2 times more Vitamin B9, 4.3 times more Vitamin E and 225.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 pound of Stewed Canned Tomatoes has 2.3 times more Sodium than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 4.5 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 6.8 times more Magnesium, 12.2 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 9.2 times more Selenium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Carbohydrate, 6.9 times more Sugars and 20.9 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 123.7 times more Omega 3, 3.7 times more Fiber and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in one pound.