Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Chopped Or Leaf Frozen Spinach
1471g
Boiled and Drained Chopped Or Leaf Frozen Spinach has 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Chopped Or Leaf Frozen Spinach?
Stewed Canned Tomatoes VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Chopped Or Leaf Frozen Spinach:
500 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin B3, 2 times more Vitamin B5 and 4.7 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
While 500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 51.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 6.1 times more Vitamin B6, 18.5 times more Vitamin B9, 3.3 times more Vitamin E and 172.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Chopped Or Leaf Frozen Spinach:
500 calories of Stewed Canned Tomatoes have 3 times more Sodium and 1.3 times more Water than Boiled Chopped Or Leaf Frozen Spinach.
While 500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 3.4 times more Calcium, 5.2 times more Magnesium, 9.3 times more Manganese, 1.9 times more Phosphorus, 7 times more Selenium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Copper, Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 9 times more Sugars and 27.3 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach.
While 500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 3.5 times more Fat, 94.6 times more Omega 3, 2.8 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 500 calories.