Nutrient Comparison: Stewed Canned Tomatoes VS Spanish Tomato Sauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Spanish Tomato Sauce:
- 1 lb of Canned Spanish Tomato Sauce contains 5.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spanish Tomato Sauce provide similar amounts of Vitamin C per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Spanish Tomato Sauce:
- 1 pound of Stewed Canned Tomatoes has 2 times more Calcium than Spanish Tomato Sauce.
- While 1 lb of Canned Spanish Tomato Sauce contains 1.4 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spanish Tomato Sauce contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 pound of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Spanish Tomato Sauce contains 1.4 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spanish Tomato Sauce offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.