Nutrient Comparison: Stewed Canned Tomatoes VS Spanish Tomato Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Spanish Tomato Sauce:
- 100 g of Canned Spanish Tomato Sauce contain 5.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spanish Tomato Sauce provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Spanish Tomato Sauce:
- 100 grams of Stewed Canned Tomatoes have 2 times more Calcium than Spanish Tomato Sauce.
- While 100 g of Canned Spanish Tomato Sauce contain 1.4 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spanish Tomato Sauce contain similar levels of Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Spanish Tomato Sauce contain 1.4 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Spanish Tomato Sauce offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.