Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 11.4 times more Vitamin A, 5 times more Vitamin B1, 7.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6, 7.9 times more Vitamin B9 and 6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cooked Broccoli Raab:
- 1 pound of Canned Tomatoes with Green Chilies has 7.2 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 5.9 times more Calcium, 4.9 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Selenium and 4.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Broccoli Raab contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Broccoli Raab contains 201 times more Omega 3 and 5.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.