Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Green Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cooked Green Cauliflower:
- 1 pound of Canned Tomatoes with Green Chilies has 2.9 times more Vitamin A than Cooked Green Cauliflower.
- While 1 lb of Cooked Green Cauliflower contains 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 4.6 times more Vitamin B5, 2 times more Vitamin B6, 4.6 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Green Cauliflower provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Cooked Green Cauliflower have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cooked Green Cauliflower:
- 1 pound of Canned Tomatoes with Green Chilies has 2.3 times more Copper and 17.4 times more Sodium than Cooked Green Cauliflower.
- While 1 lb of Cooked Green Cauliflower contains 1.6 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Green Cauliflower contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Green Cauliflower contains 107 times more Omega 3, 1.7 times more Carbohydrate and 4.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.