Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled White Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled White Sweet Corn:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A than Boiled White Sweet Corn.
- While 1 lb of Boiled and Drained White Sweet Corn contains 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled White Sweet Corn provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Boiled White Sweet Corn have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled White Sweet Corn:
- 1 pound of Canned Tomatoes with Green Chilies has 10 times more Calcium, 1.6 times more Copper, 133.7 times more Sodium and 1.3 times more Water than Boiled White Sweet Corn.
- While 1 lb of Boiled and Drained White Sweet Corn contains 2.1 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium and 4.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained White Sweet Corn contains 6.5 times more Energy, 20.2 times more Omega 6, 6 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in one pound.