Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Young Cowpeas :
- 1 pound of Canned Tomatoes with Green Chilies has 1.6 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Young Cowpeas .
- While 1 lb of Boiled and Drained Young Cowpeas contains 2 times more Vitamin A, 3 times more Vitamin B1, 7.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 14.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Young Cowpeas provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Young Cowpeas :
- 1 pound of Canned Tomatoes with Green Chilies has 100.3 times more Sodium and 1.2 times more Water than Boiled Young Cowpeas .
- While 1 lb of Boiled and Drained Young Cowpeas contains 6.4 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 3.9 times more Potassium, 6.3 times more Selenium and 7.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Young Cowpeas contains 6.5 times more Energy, 68 times more Omega 3, 5.6 times more Carbohydrate and 4.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in one pound.