Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS UV Exposed Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
UV Exposed Portabella Mushrooms	31%	12%	57%

Macro Nutrients

	Canned Tomatoes with Green Chilies	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	2.35% 68kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	NA	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.07% 2.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	15.5% 5.9g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	17% 9.57g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	127% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	103% 5.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	858% 5148IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	9.07% 91mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	48.6% 1651mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	153% 84.4μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	11.6% 427g	11.4% 421g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS UV Exposed Portabella Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs UV Exposed Portabella Mushrooms:

• 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than UV Exposed Portabella Mushrooms.
• While 1 lb of Raw Portabella Mushrooms Exposed to UV contains 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 7 times more Vitamin B3, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
• 1 pound of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs UV Exposed Portabella Mushrooms:

• 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Calcium, 1.9 times more Manganese and 44.6 times more Sodium than UV Exposed Portabella Mushrooms.
• While 1 lb of Raw Portabella Mushrooms Exposed to UV contains 3.2 times more Copper, 7.7 times more Phosphorus, 3.4 times more Potassium, 46.5 times more Selenium and 4.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and UV Exposed Portabella Mushrooms contain similar levels of Iron, Magnesium and Water per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
• 1 pound of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Portabella Mushrooms Exposed to UV contains 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and UV Exposed Portabella Mushrooms offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in one pound.