Nutrient Comparison: Canned Tomatoes with Green Chilies VS Salted Baked Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Salted Baked Potatoes:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A than Salted Baked Potatoes.
- While 1 lb of Whole Baked Potatoes with Salt contains 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Salted Baked Potatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Salted Baked Potatoes:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Calcium, 40.1 times more Sodium and 1.3 times more Water than Salted Baked Potatoes.
- While 1 lb of Whole Baked Potatoes with Salt contains 1.3 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 5 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole Baked Potatoes with Salt contains 6.2 times more Energy, 5.8 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.