Nutrient Comparison: Canned Tomatoes with Green Chilies VS Salted Baked Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Salted Baked Potatoes:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A than Salted Baked Potatoes.
- While 100 g of Whole Baked Potatoes with Salt contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Salted Baked Potatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Salted Baked Potatoes:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 40.1 times more Sodium and 1.3 times more Water than Salted Baked Potatoes.
- While 100 g of Whole Baked Potatoes with Salt contain 1.3 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 5 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole Baked Potatoes with Salt contain 6.2 times more Energy, 5.8 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.