Nutrient Comparison: Canned Tomatoes with Green Chilies VS Baked Potato Flesh with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Baked Potato Flesh with Salt:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A than Baked Potato Flesh with Salt.
- While 100 g of Baked Potatoes Flesh with Salt contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baked Potato Flesh with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Baked Potato Flesh with Salt:
- 100 grams of Canned Tomatoes with Green Chilies have 4 times more Calcium, 1.7 times more Sodium and 1.2 times more Water than Baked Potato Flesh with Salt.
- While 100 g of Baked Potatoes Flesh with Salt contain 2.4 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baked Potato Flesh with Salt contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh with Salt contain 6.2 times more Energy, 6 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.