Nutrient Comparison: Canned Tomatoes with Green Chilies VS Peeled Potatoes Boiled with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Peeled Potatoes Boiled with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A than Peeled Potatoes Boiled with Salt.
- While 1 lb of Boiled Peeled Potatoes Flesh with Salt contains 2.9 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Peeled Potatoes Boiled with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 2.5 times more Calcium, 1.7 times more Sodium and 1.2 times more Water than Peeled Potatoes Boiled with Salt.
- While 1 lb of Boiled Peeled Potatoes Flesh with Salt contains 1.9 times more Copper, 1.8 times more Magnesium, 2.9 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Peeled Potatoes Boiled with Salt contain similar levels of Iron and Manganese per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Peeled Potatoes Flesh with Salt contains 5.7 times more Energy, 5.5 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.