Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Shoestring French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Frozen Shoestring French Fried Potatoes with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A than Frozen Shoestring French Fried Potatoes with Salt.
- While 1 lb of Frozen Shoestring French Fried Potatoes with Salt contains 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Frozen Shoestring French Fried Potatoes with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 1.8 times more Calcium, 1.2 times more Sodium and 1.5 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- While 1 lb of Frozen Shoestring French Fried Potatoes with Salt contains 2.8 times more Iron, 1.9 times more Magnesium, 6.4 times more Phosphorus, 3.5 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Copper and Manganese per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Shoestring French Fried Potatoes with Salt contains 10.9 times more Energy, 78 times more Fat, 124.6 times more Saturated Fat, 7.1 times more Carbohydrate and 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.