Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	2.35% 68kcal	30.3% 880kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	31.6% 30.7g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	18% 5.75g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	110% 144g	130g per day for Men 19-50 years
Sugars	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.95g	g per day for Men 19-50 years
Fiber	NA	33.4% 12.7g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	71.6% 64.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.07% 91mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	67.4% 2291mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	121% 1814mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	17.7% 1.95mg	11mg per day for Men 19-50 years
Water	11.6% 427g	6.94% 257g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

• 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:

• 1 pound of Canned Tomatoes with Green Chilies has 1.7 times more Calcium and 1.7 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 1.3 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 8 times more Phosphorus, 4.7 times more Potassium and 3.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Sodium per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
• 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 12.9 times more Energy, 84.5 times more Fat, 115.2 times more Saturated Fat, 8.7 times more Carbohydrate and 4.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.