Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
155g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 12.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Canned Tomatoes With Green Chilies VS Oven-heated Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.4 times more Vitamin B1, 7.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B5, 6.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 5.6 times more Vitamin C than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
300 calories of Canned Tomatoes with Green Chilies have 21.6 times more Calcium, 10.2 times more Copper, 4.2 times more Iron, 5.7 times more Magnesium, 9.1 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 8.6 times more Selenium, 13 times more Sodium, 3.9 times more Zinc and 21.5 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 3.1 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 6.5 times more Fat and 8.9 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.