Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Calcium and 1.7 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 1.3 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 8 times more Phosphorus, 4.7 times more Potassium and 3.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 12.9 times more Energy, 84.5 times more Fat, 115.2 times more Saturated Fat, 8.7 times more Carbohydrate and 4.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.