Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Frozen Spinach:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Spinach.
- While 1 lb of Unprepared Frozen Spinach contains 29.3 times more Vitamin A, 2.8 times more Vitamin B1, 11.8 times more Vitamin B2, 1.7 times more Vitamin B6 and 16.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Spinach provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Frozen Spinach:
- 1 pound of Canned Tomatoes with Green Chilies has 5.4 times more Sodium than Frozen Spinach.
- While 1 lb of Unprepared Frozen Spinach contains 6.5 times more Calcium, 1.6 times more Copper, 7.3 times more Iron, 6.8 times more Magnesium, 5.3 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium, 15 times more Selenium and 4.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Spinach contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unprepared Frozen Spinach contains 82 times more Omega 3 and 5.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Spinach offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen Spinach provide inadequate amounts of Energy and Omega 6 in one pound.